Please note:All massages are priced the same (except foot and scalp massages) - I do not charge extra for different massage types....ie, Swedish, Signature, Deep Tissue, Sports, Myofascial, Trigger Point, Prenatal.
Deep Tissue & Trigger Point Massage- is similar to our Signature Massage but is used to target "knots" and release chronic muscle tension. Geared toward those who have chronically tight muscles. It helps in reducing inflammation and helping to eliminate scar tissue. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints). The more intense movements and techniques such as myofascial release and deep finger pressure may be slightly uncomfortable and cause soreness that lasts a couple of days before resulting in the desired relaxation and pain relief.
Myofascial Release- A very effective hands on interactive technique that provides stretching, compression and sustained pressure into restricted areas of fascia (connective tissue) in the body to eliminate pain and restore motion.
Sports Massage- A combination of techniques that focus mainly on the areas of the body a person uses a lot. A cyclist’s sports massage concentrates on the legs, a tennis player’s on the upper body. Often uses deep pressure ( but should not be painful.) It can be done at anytime, but most therapists say you will recover more quickly if the massage is done within one to three hours of your workout.
Prenatal Massage- New and soon to be mommy's have a variety of aches and pains that a trained pre and post natal LMT can heal. We can help with low back ache, swelling, foot pain, hip pain, headaches and restlessness. But mostly, she'll just be grateful to relax and unwind. A comfortable prenatal cushion is available for added comfort for those mom's to be who prefer to lie on their bellies.
Foot Rejuvenation- Lie back on a heated massage table and have your feet wrapped in warm lavender soaked towels followed by an intensive, luxurious foot massage.